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Watch this video on how to customise the 7-Minute Morning to your
busy schedule, family life and energy levels.
Nicola, 42, Head of Legal
"I'll be eternally grateful that you handed me back my life at the point I was ready to give up."
Bridget, 50, Finance Director
"I was a little skeptical at the start as I didn't think I'd get out of the dark hole I was in. But here I am at an 8.5 (out of 10) of feeling great"
Hi, I'm Keir.
For the last 16 years I've helped over 700 women feel more energised, clear-headed and connected to their bodies.
I started as a personal trainer in 2009, mostly working with women on weight loss. But I kept seeing the same thing in my long-term clients. They were doing everything "right" in the gym, yet still battling low energy, brain fog, and feeling not like themselves anymore.
That sent me down a different path. I went deep on female physiology and perimenopause, learning alongside Dr Nicky Keay, a leading authority in women's hormonal health.
These days I work privately with professional women over 40 who are running on empty, helping them clear brain fog, rebuild their energy, and feel like themselves again. I also run workshops on women's health for organisations like Durham FA, schools and workplaces.
When I'm not juggling family life and a busy schedule I'm climbing mountains or going on adventures with my wife and kids.